It’s not a new concept to remember to stay hydrated during the day, and as the temperatures climb each summer, the reminders grow more frequent. And how have they changed this summer?
This month, there were excessive heat warnings for about one-third of the population. Europe is experiencing so extreme heat that they are calling the most recent heat wave after a figure from Dante’s Inferno.
I’ve made the decision to return to marathon running for the first time since 2018, the year before I became pregnant with my first of two sons, during this scorching-hot (literally? summer).
