Going through different phases in life, we might feel the need for a change. Living a healthy lifestyle is the ultimate goal of having a healthy mind and body.
1. Female/30/5’4″ [284lbs > 144lbs= 140lbs] All-natural weight loss from December 2019 till now using Calorie deficit and strength training.
2. F/22/5’10” [291lbs > 191lbs = 100lbs] (2 years) I have been very quiet about my weight loss thus far, but today is huge. I have officially lost 100 pounds. I still cringe at the before and criticize the after, but I am so proud. Today I made my impossible my reality and so can you.
3. F/32/5’6” [320lbs >180lbs =140lbs] four years from when I started my journey. I’m so fricken proud of myself!
4. F/26/5’4″ [220 > 134 = 86lbs](4 years) I haven’t posted an update in a while, really happy with how I’m looking!
5. [220>140=80] 4 years difference, have been in maintenance for about 2 years and now focusing on building muscle
6. [167lbs > 137lbs = 30lbs] 2 years of learning to lift HEAVY and love myself 
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7. [190lbs>145lbs=45lbs] Reminder that it’s never too late to get your mental health right, remember who you are, and find yourself again.
8. After a year of maintaining and focusing on my fitness goals rather than weight, my body is still changing!
